PDF Search: the skinny confidential

The Skinny Confidential

The Skinny Confidential PDF
Author: Lauryn Evarts
Publisher: Macmillan
Release Date: 2014-03-04
Book Size: 26.70 MB
Book Format: PDF
Category : Cooking
Languages : en
Pages : 176
View: 4825

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The Skinny Confidential

by Lauryn Evarts, The Skinny Confidential Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Skinny Confidential book, A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.



The Skinny Confidential

The Skinny Confidential PDF
Author: Lauryn Evarts
Publisher: Page Street Publishing
Release Date: 2014-03-04
Book Size: 33.66 MB
Book Format: PDF
Category : Health & Fitness
Languages : en
Pages : 176
View: 350

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The Skinny Confidential

by Lauryn Evarts, The Skinny Confidential Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Skinny Confidential book, The Real Deets on How to Live a Skinny, Happy, Sexy Life Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life. I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun. With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all. If you love my blog, this book will give you the bigger picture-a total lifestyle guide.



Belly Laughs

Belly Laughs PDF
Author: Jenny McCarthy
Publisher: Hardie Grant Publishing
Release Date: 2011-08-01
Book Size: 24.56 MB
Book Format: PDF
Category : Humor
Languages : en
Pages :
View: 6144

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Belly Laughs

by Jenny McCarthy, Belly Laughs Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Belly Laughs book,



Recovering From Reality

Recovering from Reality PDF
Author: Alexis Haines
Publisher:
Release Date: 2019-12-03
Book Size: 65.94 MB
Book Format: PDF, ePub
Category :
Languages : en
Pages :
View: 1267

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Recovering From Reality

by Alexis Haines, Recovering From Reality Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Recovering From Reality book,



The Champagne Diet

The Champagne Diet PDF
Author: Cara Alwill Leyba
Publisher:
Release Date: 2013-06
Book Size: 45.51 MB
Book Format: PDF
Category :
Languages : en
Pages : 120
View: 7259

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The Champagne Diet

by Cara Alwill Leyba, The Champagne Diet Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Champagne Diet book, This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch



North Korea Confidential

North Korea Confidential PDF
Author: Daniel Tudor
Publisher: Tuttle Publishing
Release Date: 2015-04-14
Book Size: 42.90 MB
Book Format: PDF, ePub
Category : History
Languages : en
Pages : 224
View: 1776

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North Korea Confidential

by Daniel Tudor, North Korea Confidential Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download North Korea Confidential book, **Named one of the best books of 2015 by The Economist** Private Markets, Fashion Trends, Prison Camps, Dissenters and Defectors. North Korea is one of the most troubled societies on earth. The country's 24 million people live under a violent dictatorship led by a single family, which relentlessly pursues the development of nuclear arms, which periodically incites risky military clashes with the larger, richer, liberal South, and which forces each and every person to play a role in the "theater state" even as it pays little more than lip service to the wellbeing of the overwhelming majority. With this deeply anachronistic system eventually failed in the 1990s, it triggered a famine that decimated the countryside and obliterated the lives of many hundreds of thousands of people. However, it also changed life forever for those who survived. A lawless form of marketization came to replace the iron rice bowl of work in state companies, and the Orwellian mind control of the Korean Workers' Party was replaced for many by dreams of trade and profit. A new North Korea Society was born from the horrors of the era—one that is more susceptible to outside information than ever before with the advent of k-pop and video-carrying USB sticks. This is the North Korean society that is described in this book. In seven fascinating chapters, the authors explore what life is actually like in modern North Korea today for the ordinary "man and woman on the street." They interview experts and tap a broad variety of sources to bring a startling new insider's view of North Korean society—from members of Pyongyang's ruling families to defectors from different periods and regions, to diplomats and NGOs with years of experience in the country, to cross-border traders from neighboring China, and textual accounts appearing in English, Korean and Chinese sources. The resulting stories reveal the horror as well as the innovation and humor which abound in this fascinating country.



The Archetype Diet

The Archetype Diet PDF
Author: Dana James
Publisher: Penguin
Release Date: 2018-06-05
Book Size: 28.88 MB
Book Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 336
View: 1712

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The Archetype Diet

by Dana James, The Archetype Diet Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Archetype Diet book, Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you. In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody: · The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care. · The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet. · The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food. · The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world. By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.



Four Blondes

Four Blondes PDF
Author: Candace Bushnell
Publisher: Grove/Atlantic, Inc.
Release Date: 2007-12-01
Book Size: 48.74 MB
Book Format: PDF, Mobi
Category : Fiction
Languages : en
Pages : 260
View: 7248

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Four Blondes

by Candace Bushnell, Four Blondes Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Four Blondes book, The New York Times bestseller that “chronicles the glittering lives of semicelebrities, social aspirants, and moneyed folk [with] withering precision” (The New York Times). From the author of Sex and the City, this collection of novellas tells the stories of four women facing up to the limitations of their rapidly approaching middle age in an era that worships youth. From the former it-girl heroine of “Nice N’Easy,” who each summer looks for a rich man who’ll provide her with a house in the Hamptons, to the narrator of “Single Process,” who goes to London on a hunt for love and a good magazine story, Candace Bushnell brings to life contemporary women in search of something more—when the world is pushing for them to settle for less. Sexy, funny, and “mercilessly satirical” (Publishers Weekly), Four Blondes is a knowing look at what lurks beneath our obsessions with sex, celebrity, and social status. “Stiletto-sharp wit and dialogue...A compulsive read.”—OK Magazine



Get Off Your Acid

Get Off Your Acid PDF
Author: Dr. Daryl Gioffre
Publisher: Hachette UK
Release Date: 2018-01-09
Book Size: 33.33 MB
Book Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 304
View: 3931

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Get Off Your Acid

by Dr. Daryl Gioffre, Get Off Your Acid Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Get Off Your Acid book, Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.



Everything About Me Is Fake And I M Perfect

Everything About Me Is Fake       And I m Perfect PDF
Author: Janice Dickinson
Publisher: Harper Collins
Release Date: 2009-10-13
Book Size: 55.28 MB
Book Format: PDF, Docs
Category : Biography & Autobiography
Languages : en
Pages : 272
View: 1534

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Everything About Me Is Fake And I M Perfect

by Janice Dickinson, Everything About Me Is Fake And I M Perfect Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Everything About Me Is Fake And I M Perfect book, In Everything About Me Is Fake...and I'm Perfect, the hilarious and candid follow–up to the national bestseller No Lifeguard on Duty, Janice Dickinson tackles our society's unattainable standards of beauty and reveals the secrets behind her own lifelong struggle to achieve perfection –– from her bra–stuffing days as a flat–chested teenager through her career as the world's first supermodel to her ultimate comeback as a bestselling author and television star on the top–rated reality television hit America's Next Top Model. Even as she graced the glossy pages of Vogue and Cosmo, Janice had to struggle to keep up the image of brazen self–confidence and bravado that became her trademark. Behind every smile and pose was a sea of self–doubt and insecurities. Now, after years of experience as a supermodel –– being stitched into clothing, starving herself, and undergoing cosmetic surgery –– Janice debunks the beauty myths and breaks down what's real and what's not. Drawing on her vast knowledge of fashion, beauty care, and fitness, Janice offers no–nonsense advice and tips on how to look and feel your best on your own terms. you see on the magazine pages starve themselves for weeks on end, smoke up a storm, and scarf down enough diuretics to blast out the Pacific Ocean. No one tells a story like the world's first supermodel, and Janice's eagerly awaited follow–up is filled with outrageous anecdotes from her personal life, including how she stole Donald Trump's heart after jacking his limo, her steamy date with JFK Jr., and the wonders and pitfalls of going under the knife. In a fabulous fashion that only Janice can deliver, she tells all about her bumpy and unpredictable road to a healthy self–image and pulls back the curtain on the modeling industry, as well as her own life, proving why, as Janice explains: "Everything about me is fake . . . and I'm perfect."



The Cruise Control Diet

The Cruise Control Diet PDF
Author: Jorge Cruise
Publisher: Ballantine Books
Release Date: 2020-01-07
Book Size: 14.74 MB
Book Format: PDF
Category : Health & Fitness
Languages : en
Pages : 400
View: 5680

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The Cruise Control Diet

by Jorge Cruise, The Cruise Control Diet Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Cruise Control Diet book, Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with * recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies * high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte * weekly menus and handy grocery lists to take the guess work out of the equation * candid testimonials from Cruise's clients and test-panel participants * an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise "Jorge gets it right. His recipes make eating smart easy. I recommend them highly."--Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters "Jorge knows how to make weight loss simple and easy without feeling hungry."--Tyra Banks, model, actress, CEO, and New York Times bestselling author "Recipes from my friend Jorge Cruise--where healthy food meets great flavor."--Emeril Lagasse, chef, restaurateur, and New York Times bestselling author



The Brand Gap

The Brand Gap PDF
Author: Marty Neumeier
Publisher: New Riders Pub
Release Date: 2003
Book Size: 72.50 MB
Book Format: PDF, Kindle
Category : Computers
Languages : en
Pages : 178
View: 1648

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The Brand Gap

by Marty Neumeier, The Brand Gap Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Brand Gap book, Offers a five-part theory of branding aimed at helping companies close the division between brand strategy and brand execution, discussing differentiation, collaboration, innovation, validation, and cultivation.