Living Lean And Loving It

Living Lean and Loving it PDF
Author: Eve Lowry
Publisher: Mosby Incorporated
ISBN: 9780801632150
Size: 76.68 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 280
View: 5093

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The Lean Belly Prescription

The Lean Belly Prescription PDF
Author: Travis Stork
Publisher: Rodale Books
ISBN: 160961030X
Size: 45.58 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 288
View: 3255

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Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

Reset

Reset PDF
Author: Rachel Christian
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986538893
Size: 31.30 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 50
View: 3394

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"What Rachel did for me was life changing for me. I lost close to 30lbs and it did not feel like I was starving myself. As my Health Coach, not only did she help me to achieve my weight loss goal, but most importantly she made me feel comfortable with forming new habits necessary for lifestyle change making the transition seamless. I feel healthier - I sleep better, I have more energy, my immune system has improved, my skin has cleared up, my vision has improved and I am able to accomplish more of my goals on a daily basis. Rachel is organized, meticulous, always prepared, caring and results driven and the fact that she leads by example is also an asset, she is a truly life changer."- Odetta Rockhead Kerr. RESET- Living Clean and Loving It! is a 'How to' guide dedicated to the idea that weight loss can be better realized by first achieving optimal health. Health Coach Rachel Christian identifies and explores the essential connection between our Primary and Secondary Foods and how achieving better balance between them can lead us to a healthier and longer life as well as increased personal and professional fulfilment. In clear and concise detail, Rachel- a self-admitted former serial dieter- shares the tips and techniques she has used to successfully coach her clients, as well as the secrets of her own permanent weight loss success. She achieved this only after embarking on a healthy lifestyle journey, bringing herself closer to optimal health. If you are ready to press Reset - live lean clean and love your life, this guide is ideal for you! Rachel Christian is a wife, mother and Health Coach who also works alongside her husband in their family business. After several years of struggling with issues she attributed solely to being overweight, she happened upon what she describes as a 'life changing discovery' - that her weight struggle was a symptom of her overall health and that all of her weight loss efforts were counterproductive if her overall health was not first optimized. Passionate about wanting to help others who felt as disempowered as she did, Rachel studied at the Institute of Integrative Nutrition (IIN) and became a certified Health Coach. In observing the close relationship between Optimal Health and Goal Achievement in herself and among her clients, Rachel chose to add the title of Author to her resume with the publication of her first book - RESET- Living Clean and Loving it! In her own words, "RESET is my way of changing the misguided approach often taken toward weight loss. It is my way of showing gratitude to those who have taught me- to pay it forward and share with a wider audience the lessons I have learned, the knowledge I have gained and the results I have observed in so many others over such a short time."

Chicken Soup For The Tea Lover S Soul

Chicken Soup for the Tea Lover s Soul PDF
Author: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1453275401
Size: 48.49 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 220
View: 3464

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Is enjoying a cup of tea the favorite part of your day? Is the brewing of a 'cuppa' a ritual that centers and calms you? Then let Chicken Soup for the Tea Lover's Soul help you reconnect with yourself in the silent intimacy and introspection experienced while sipping tea.

Living Lean By Choosing More

Living Lean by Choosing More PDF
Author: Cheryl Jennings-Sauer
Publisher: Taylor Pub
ISBN: 9780878336043
Size: 22.64 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 180
View: 311

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A registered nurse and licensed dietician explains how to build sleek, calorie-hungry muscles by maintaining a balance of healthy food and regular physical activity to achieve not only a lean figure but increased energy and enthusiasm as well

Living Cheap Loving It Tomatoes In The Flower Bed

Living Cheap   Loving It  Tomatoes in the Flower Bed PDF
Author: Carrol Wolverton
Publisher: Lulu.com
ISBN: 0557006716
Size: 71.85 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 184
View: 1809

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A simple, fast reading self-help question and answer guide designed to help you reduce living costs and get rid of any debt load. Tired of the cost of expensive cleaners? Make your own. Paying too much for transportation and living costs? What can you change? Expenses outstripping your income? Food costs off the wall? Easy, cheap, and delicious eating can be yours. Develop your plan to increase income and cut those costs. This little book tells you how.

The Art Of Living Alone And Loving It

The Art of Living Alone and Loving It PDF
Author: Jane Mathews
Publisher: Allen & Unwin
ISBN: 1760636126
Size: 51.13 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 288
View: 5939

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Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall, and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize. Author Jane Mathews believes that to be truly content living alone, it pays to examine every aspect of your life-relationships, health, home, finances, interests and spirituality-and then take action. No matter what your unique situation, there's something here for you. Jane provides the map and you choose the route to a more joyful, contented life.

Hope Heals

Hope Heals PDF
Author: Katherine Wolf
Publisher: Zondervan
ISBN: 0310344557
Size: 62.40 MB
Format: PDF, ePub
Category : Biography & Autobiography
Languages : en
Pages : 240
View: 3581

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When all seems lost, where can hope be found? Katherine and Jay married right after college and sought adventure far from home in Los Angeles, CA. As they pursued their dreams--she as a model and he as a lawyer--they planted their lives in the city and in their church community. Their son, James, came along unexpectedly in the fall of 2007, and just six months later, everything changed in a moment for this young family. On April 21, 2008, as James slept in the other room, Katherine collapsed, suffering a massive brain stem stroke without warning. Miraculously, Jay came home in time and called for help. Katherine was immediately rushed into micro-brain surgery, though her chance of survival was slim. As the sun rose the next morning, the surgeon proclaimed that Katherine had survived the removal of part of her brain, though her future recovery was completely uncertain. Yet in that moment, there was a spark of hope. Through 40 days on life support in the ICU and nearly two years in full-time brain rehab, that spark of hope was fanned into flame. Defying every prognosis with grit and grace, Katherine and Jay, side by side, struggled to regain a life for Katherine as she re-learned to talk and eat and walk. Returning home with a severely disabled body but a completely renewed purpose, they committed to celebrate this gift of a second chance by embracing life fully, even though that life looked very different than they could have ever imagined. In the midst of continuing hardships and struggles, both in body and mind, Katherine and Jay found what we all long to find . . . hope, hope that heals the most broken place, our souls. An excruciating yet beautiful road to recovery has led the Wolf family to their new normal, in which almost every moment of life is marked with the scars of that fateful April day in 2008. Now, eight years later, Katherine and Jay are stewarding their story of suffering, restoration, and Christ-centered hope in this broken world through their ministry Hope Heals.

The Publishers Weekly

The Publishers Weekly PDF
Author:
Publisher:
ISBN:
Size: 66.46 MB
Format: PDF
Category : American literature
Languages : en
Pages :
View: 4345

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The Art Of Living A Life You Love

The Art of Living a Life You Love PDF
Author: Margaux Joy DeNador
Publisher: Balboa Press
ISBN: 1452583463
Size: 26.99 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 334
View: 4747

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Margaux Joy DeNador, a life coach, outlines ways to make simple and consistent changes in life, to enable people to feel a greater connection with loved ones, to take time for what is important to them, and to find more enjoyment in work.

Ab Bookman S Weekly

AB Bookman s Weekly PDF
Author:
Publisher:
ISBN:
Size: 19.69 MB
Format: PDF, ePub, Mobi
Category : Book collecting
Languages : en
Pages :
View: 6258

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Living Lean

Living Lean PDF
Author: Machiel N. Kennedy
Publisher: Robert Reed Pub
ISBN: 9781931741149
Size: 67.36 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 101
View: 2685

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Obesity is a major medical problem in the U.S. today. From 1980 to 1991, the number of overweight Americans increased by 50% -- the largest increase ever! Results of the 1999 National Health and Nutritional Examination Survey indicate that 61% of U.S. adults 20 years or older are overweight or obese. A jump like this is not due to genetics, but changes in our lifestyle and the foods we eat. The total annual cost attributed to obesity in 1995 was $99.2 billion dollars, representing 5% of U.S. health-care expenditures. A mere 20-pound increase in weight increases a person's chances of suffering a heart attack by 31%! Obesity contributes to 4 of 7 leading causes of death. Despite the huge diet industry, the problem is only getting worse. Author Machiel N. Kennedy, M.D. believes the whole approach to dieting is flawed. Dieting often means giving up food you like, not having fun, depriving yourself, and worst of all, dieting often fails. Living Lean is based on solid scientific research. It is a guide through the maze of weight-loss confusion, not just another diet book that sets you up for failure. Living Lean offers a blueprint for success, providing you with the tools you need to change your life. All you have to do is use them. Good health, vitality, and a healthy weight can be yours with the methods outlined in Living Lean: Your Guide to Successful Weight Loss Management. Book jacket.

California Physician

California Physician PDF
Author:
Publisher:
ISBN:
Size: 70.36 MB
Format: PDF, ePub, Docs
Category : Medical economics
Languages : en
Pages :
View: 5455

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