Anatomy Companion To You Are Your Own Gym

Anatomy Companion to You Are Your Own Gym PDF
Author: Mark Lauren
Publisher:
ISBN: 9781612435305
Size: 57.67 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 240
View: 3143

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A definitive photo guide to the anatomy of bodyweight strength training from the best-selling author ofYou Are Your Own Gym With his first book,You Are Your Own Gym, Mark Lauren showed how to transform your body by performing simple but effective bodyweight exercises. Now he’s back with an encyclopedic collection of more than 100 anatomically correct illustrations and photos that allow you to see exactly which muscles are being worked in each exercise. Thanks to this clear approach, you quickly learn proper form, as well as ways to avoid injury and get the best results in the shortest amount of time. By using these exercises and annotated illustrations, it's simple to put together a personalized, targeted workout routine for every goal--including building the entire body, rehabbing a specific area or focusing on toning the muscles required for a specific sport. The book also features essential information about structuring workouts and designing a muscle building agenda.

Working Mother

Working Mother PDF
Author:
Publisher:
ISBN:
Size: 14.64 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 90
View: 837

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The magazine that helps career moms balance their personal and professional lives.

Fit Ohne Ger Te

Fit ohne Ger  te PDF
Author: Joshua Clark
Publisher: Riva Verlag
ISBN: 3864131529
Size: 71.42 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 208
View: 3378

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Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Special Operations vor. Dabei hat er ein einfaches und extrem effizientes Trainingskonzept entwickelt, das ganz ohne Hilfsmittel auskommt und nur das eigene Körpergewicht als Widerstand nutzt. Die Übungen sind auch auf kleinstem Raum durchführbar und erfordern ein Minimum an Zeit: Viermal pro Woche 30 Minuten trainieren genügt, um in Rekordzeit schlank, stark und topfit zu werden.Diese Fitnessformel ist auch für den modernen Arbeitsmenschen ideal, denn sie lässt sich in jeden Lebensplan integrieren. Ob zu Hause, in einem Hotelzimmer oder im Büro - das Training kann überall stattfinden. Vorbereitungszeit ist nicht nötig, denn man braucht ja keine Ausrüstung und auch die Anfahrt zum Fitnesscenter entfällt. Mit den 125 Übungen in diesem Buch trainiert jeder auf seinem eigenen Level, ob Anfänger oder Profi. Dazu gibt es Motivations- und Ernährungstipps vom Experten.

Pilates Practice Companion

Pilates Practice Companion PDF
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 1405364734
Size: 61.45 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 256
View: 1259

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An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

The Spiritual Anatomy Of Emotion

The Spiritual Anatomy of Emotion PDF
Author: Michael A. Jawer
Publisher: Simon and Schuster
ISBN: 1594779759
Size: 49.57 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 576
View: 5845

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A cutting-edge examination of feelings, not thoughts, as the gateway to understanding consciousness • Contends that emotion is the greatest influence on personality development • Offers a new perspective on immunity, stress, and psychosomatic conditions • Explains how emotion is key to understanding out-of-body experience, apparitions, and other anomalous perceptions Contemporary science holds that the brain rules the body and generates all our feelings and perceptions. Michael Jawer and Dr. Marc Micozzi disagree. They contend that it is our feelings that underlie our conscious selves and determine what we think and how we conduct our lives. The less consciousness we have of our emotional being, the more physical disturbances we are likely to have--from ailments such as migraines, fibromyalgia, chronic fatigue, and post-traumatic stress to anomalous perceptions such as apparitions and involuntary out-of-body experiences. Using the latest scientific research on immunity, sensation, stress, cognition, and emotional expression, the authors demonstrate that the way we process our feelings provides a key to who is most likely to experience these phenomena and why. They explain that emotion is a portal into the world of extraordinary perception, and they provide the studies that validate the science behind telepathic dreams, poltergeists, and ESP. The Spiritual Anatomy of Emotion challenges the prevailing belief that the brain must necessarily rule the body. Far from being by-products of neurochemistry, the authors show that emotions are the key vehicle by which we can understand ourselves and our interactions with the world around us as well as our most intriguing--and perennially baffling--experiences.

Fit Ohne Ger Te Kraftstoff

Fit ohne Ger  te     Kraftstoff PDF
Author: Mark Lauren
Publisher: Riva Verlag
ISBN: 3959710755
Size: 15.10 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : de
Pages : 300
View: 1753

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Die Bestseller-Reihe Fit ohne Geräte hat Mark Lauren weltweit dafür bekannt gemacht, jeden Mann und jede Frau in kürzester Zeit in Topform bringen zu können – egal ob Berufssoldat, Hobbysportler oder Couchpotato. Mit diesem Buch legt er endlich das lang erwartete Ernährungsprogramm vor, das sein Bodyweight-Training optimal ergänzt, den Stoffwechsel auf Hochtouren bringt, das Muskelwachstum beschleunigt und dem Körperfett keine Chance lässt. Marks innovatives Konzept der Kalorienzyklen, bei dem sich Wochen mit höherer und niedrigerer Kalorien- und Kohlenhydratzufuhr abwechseln, trickst den Körper aus und hält ihn im Fettverbrennungsmodus, während Heißhunger, ein Herunterfahren des Stoffwechsels und alle anderen negativen Nebenwirkungen von Diäten ausbleiben. Mark zeigt, mit welchem Kraftstoff man seinen Körper auftanken muss, um fit, schlank und definiert zu werden. Das Programm ist für jeden Lebensstil geeignet und lässt sich auch an stressigen Arbeitstagen oder unterwegs einfach anwenden. Das Buch enthält hilfreiche Mahlzeitenpläne und über 50 leckere Rezepte für jede Mahlzeit des Tages, basierend auf den "glorreichen Sieben": Fleisch, Fisch, Gemüse, Obst, Getreide, Nüsse und Saaten. Eine Reihe bebilderter, 10-minütiger Bodyweight-Workouts ergänzen den völlig neuen Essensplan. Fit ohne Geräte – Kraftstoff ist ein modernes, auf aktuellen Studien beruhendes Ernährungskonzept, das einen in Rekordzeit fit fürs Leben macht.

The New Color Mixing Companion

The New Color Mixing Companion PDF
Author: Josie Lewis
Publisher: Quarry Books
ISBN: 1631595490
Size: 26.38 MB
Format: PDF
Category : Art
Languages : en
Pages : 160
View: 318

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The New Color Mixing Companion is a modern, hands-on guide to working with color featuring approachable projects that each explore a different aspect of color mixing. In The New Color Mixing Companion, artist and popular Instagrammer Josie Lewis (@josielewisart) offers easy lessons and exercises on how to mix color and create exciting palettes. This comprehensive guide starts with a crash course in essential terminology and visual vocabulary, then shows you how to go beyond the wheel and basic theory with hands-on projects that illustrate and illuminate a variety of color elements and techniques. The materials used—including watercolor and acrylic paints, and found or purchased collage papers—are accessible, inexpensive, and readily available. Plus, this art guide includes easy-to-use templates featured in many of the projects; their modern geometric layouts yield stunning color arrangements. With The New Color Mixing Companion, artists, crafters, and designers of all skill levels will learn to take color in a whole new direction!

The Secret Of Anatomy

The Secret of Anatomy PDF
Author: Mark Morris
Publisher: Hachette UK
ISBN: 1473200989
Size: 54.53 MB
Format: PDF, Kindle
Category : Fiction
Languages : en
Pages : 609
View: 2364

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David Fox, fast approaching his fortieth birthday, is in the throes of a mid-life crisis. That is until he finds a message in a bottle whilst walking on the beach. The message, written in 1953, is from a boy called John Marshall who claims his father his trying to kill him. And with a new, invigorating purpose to his life David is compelled to find out what happened all those years ago. The truth is more bizarre and horrific than he could ever have imagined. At the heart of his investigations is a secret society called the Flux and each of its members possesses unique and formidable supernatural powers. And they want the bottle...

History Of Soy Sauce 160 Ce To 2012

History of Soy Sauce  160 CE To 2012  PDF
Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914446
Size: 76.27 MB
Format: PDF, ePub, Docs
Category : Fermented soyfoods
Languages : en
Pages : 2523
View: 1816

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History Of Soybeans And Soyfoods In China And Taiwan And In Chinese Cookbooks Restaurants And Chinese Work With Soyfoods Outside China 1024 Bce To 2014

History of Soybeans and Soyfoods in China and Taiwan  and in Chinese Cookbooks  Restaurants  and Chinese Work with Soyfoods Outside China  1024 BCE to 2014  PDF
Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 1928914683
Size: 69.93 MB
Format: PDF, Mobi
Category : Soybean
Languages : en
Pages : 3015
View: 5707

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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index. 372 photographs and illustrations. Free of charge in digital format on Google Books.

History Of Soybeans And Soyfoods In The United Kingdom And Ireland 1613 2015

History of Soybeans and Soyfoods in the United Kingdom and Ireland  1613 2015  PDF
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1928914764
Size: 38.34 MB
Format: PDF
Category :
Languages : en
Pages : 1726
View: 639

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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index. 333 color photographs and illustrations. Free of charge in digital PDF format on Google Books.

History Of The Health Foods Movement Worldwide 1875 2021

History of the Health Foods Movement Worldwide  1875 2021  PDF
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1948436450
Size: 45.19 MB
Format: PDF, Kindle
Category : Reference
Languages : en
Pages : 894
View: 2946

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The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 205 photographs and illustrations - many color. Free of charge in digital PDF format.

The Cambridge Companion To Jonathan Swift

The Cambridge Companion to Jonathan Swift PDF
Author: Christopher Fox
Publisher: Cambridge University Press
ISBN: 1139826557
Size: 46.28 MB
Format: PDF, ePub
Category : Literary Criticism
Languages : en
Pages :
View: 2644

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The Cambridge Companion to Jonathan Swift is a specially commissioned collection of essays. Arranged thematically across a range of topics, this 2003 volume will deepen and extend the enjoyment and understanding of Jonathan Swift for students and scholars. The thirteen essays explore crucial dimensions of Swift's life and works. As well as ensuring a broad coverage of Swift's writing - including early and later works as well as the better known and the lesser known - the Companion also offers a way into current critical and theoretical issues surrounding the author. Special emphasis is placed on Swift's vexed relationship with the land of his birth, Ireland; and on his place as a political writer in a highly politicised age. The Companion offers a lucid introduction to these and other issues, and raises questions about Swift and his world. The volume features a detailed chronology and a guide to further reading.