PDF Search: the maffetone method the holistic low stress no pain way to exceptional fitness

The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness

The Maffetone Method  The Holistic  Low Stress  No Pain Way to Exceptional Fitness PDF
Author: Maffetone
Publisher: McGraw-Hill
Release Date: 1999-09
Book Size: 79.55 MB
Book Format: PDF
Category : Health & Fitness
Languages : un
Pages : 210
View: 1630

Get Book

The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness

by Maffetone, The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness book,



The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness

The Maffetone Method  The Holistic  Low Stress  No Pain Way to Exceptional Fitness PDF
Author: Philip Maffetone
Publisher: McGraw Hill Professional
Release Date: 1999-08-10
Book Size: 59.16 MB
Book Format: PDF, ePub
Category : Sports & Recreation
Languages : un
Pages : 198
View: 7594

Get Book

The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness

by Philip Maffetone, The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Maffetone Method The Holistic Low Stress No Pain Way To Exceptional Fitness book, Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.



The Big Book Of Endurance Training And Racing

The Big Book of Endurance Training and Racing PDF
Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
Release Date: 2010-09-22
Book Size: 70.19 MB
Book Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 528
View: 1338

Get Book

The Big Book Of Endurance Training And Racing

by Philip Maffetone, The Big Book Of Endurance Training And Racing Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Big Book Of Endurance Training And Racing book, “Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.



The Big Book Of Health And Fitness

The Big Book of Health and Fitness PDF
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
Release Date: 2012-01-04
Book Size: 28.74 MB
Book Format: PDF
Category : Health & Fitness
Languages : en
Pages : 544
View: 1023

Get Book

The Big Book Of Health And Fitness

by Philip Maffetone, The Big Book Of Health And Fitness Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Big Book Of Health And Fitness book, Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.



The Overfat Pandemic

The Overfat Pandemic PDF
Author:
Publisher: Simon and Schuster
Release Date: 2017-09-12
Book Size: 36.47 MB
Book Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 200
View: 6314

Get Book

The Overfat Pandemic

by , The Overfat Pandemic Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Overfat Pandemic book, Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.



Fit Soul Fit Body

Fit Soul  Fit Body PDF
Author: Brant Secunda
Publisher: BenBella Books
Release Date: 2010
Book Size: 21.39 MB
Book Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 238
View: 6326

Get Book

Fit Soul Fit Body

by Brant Secunda, Fit Soul Fit Body Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Fit Soul Fit Body book, Let’s face it: fitness goes far beyond how long it takes to walk or run a mile. When you’re stressed out, emotionally drained, overworked, overweight and underappreciative of your physical body, you can’t get much of anything accomplished—at work, at home, on the race track, wherever and in whatever capacity. Put simply, when you’re spiritually unfit, life is a greater challenge. That mythical “balance” you’ve always dreamed of achieving is just that — a myth. But not anymore. Mark Allen was one of the top triathletes in the world but struggled to get past the barriers preventing him from winning the grueling Ironman World Championship triathlon in Kona, Hawaii. Then he began studying with Brant Secunda, healer and teacher in the Huichol Indian tradition of Mexico. Brant is the only Westerner to have completed a 12-year apprenticeship with Don José Matsuwa, the revered Huichol Indian shaman. Brant taught Mark the spiritual and healing exercises that allowed him to integrate his physical and psychological fitness. Mark went on to win a never-before-achieved six Ironman triathlons in a row and was called the “World’s Fittest Man” by Outside magazine. Now, Brant and Mark have integrated their wisdom into one book, providing practical tools you can adapt to your lifestyle and achieve results you never thought possible.



The Endurance Handbook

The Endurance Handbook PDF
Author: Philip Maffetone
Publisher: Skyhorse
Release Date: 2015-06-09
Book Size: 16.99 MB
Book Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 328
View: 5269

Get Book

The Endurance Handbook

by Philip Maffetone, The Endurance Handbook Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download The Endurance Handbook book, Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance How overtraining can be avoided in its earliest stages And much more! If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.



Slow Burn

Slow Burn PDF
Author: Stu Mittleman
Publisher: Harper Collins
Release Date: 2011-11-01
Book Size: 28.11 MB
Book Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 336
View: 3483

Get Book

Slow Burn

by Stu Mittleman, Slow Burn Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Slow Burn book, Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.



Heart Rate Training

Heart Rate Training PDF
Author: Roy T. Benson
Publisher: Human Kinetics Publishers
Release Date: 2019-11-26
Book Size: 34.39 MB
Book Format: PDF
Category : Health & Fitness
Languages : en
Pages : 272
View: 2243

Get Book

Heart Rate Training

by Roy T. Benson, Heart Rate Training Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Heart Rate Training book, "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--



In Fitness And In Health

In Fitness and in Health PDF
Author: Philip Maffetone
Publisher: Booksurge Llc
Release Date: 2009
Book Size: 55.85 MB
Book Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 363
View: 5362

Get Book

In Fitness And In Health

by Philip Maffetone, In Fitness And In Health Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download In Fitness And In Health book, In this expanded and updated version of his groundbreaking guide for ahealthy lifestyle, Dr. Phil Maffetone shows readers how to develop andself-manage their own personal health care programs.



Slow Jogging

Slow Jogging PDF
Author: Hiroaki Tanaka
Publisher: Skyhorse
Release Date: 2020-01-07
Book Size: 39.71 MB
Book Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 176
View: 2252

Get Book

Slow Jogging

by Hiroaki Tanaka, Slow Jogging Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Slow Jogging book, Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.



Physical Exercise For Human Health

Physical Exercise for Human Health PDF
Author: Junjie Xiao
Publisher: Springer Nature
Release Date: 2020-04-27
Book Size: 15.74 MB
Book Format: PDF
Category : Medical
Languages : en
Pages : 459
View: 4501

Get Book

Physical Exercise For Human Health

by Junjie Xiao, Physical Exercise For Human Health Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Physical Exercise For Human Health book, This book shares the latest findings on exercise and its benefits in preventing and ameliorating numerous diseases that are of worldwide concern. Addressing the role of exercise training as an effective method for the prevention and treatment of various disease, the book is divided into eleven parts: 1) An Overview of the Beneficial Effects of Exercise on Health and Performance, 2) The Physiological Responses to Exercise, 3) Exercise and Metabolic Diseases, 4) Exercise and Cardiovascular Diseases, 5) Exercise and Musculoskeletal Diseases, 6) Exercise and Neurological and Psychiatric Diseases, 7) Exercise and the Respiration System, 8) Exercise and Immunity, 9) Exercise and HIV/AIDS, 10) Exercise and Neuropsychiatric Disorders, and 11) Future Prospects. Given its scope, the book will be particularly useful for researchers and students in the fields of physical therapy, physiology, medicine, genetics and cell biology, as well as researchers and physicians with a range of medical specialties.