Author: Mary Helen Bowers
Publisher: Hachette UK
Release Date: 2012-06-12
Book Size: 30.36 MB
Book Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 272
View: 1756

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Ballet Beautiful

by Mary Helen Bowers, Ballet Beautiful Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Ballet Beautiful book, Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Author: Mary Helen Bowers
Publisher: Rizzoli Publications
Release Date: 2017-03-07
Book Size: 27.59 MB
Book Format: PDF, Kindle
Category : Ballerinas
Languages : en
Pages : 192
View: 3198

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Ballet For Life

by Mary Helen Bowers, Ballet For Life Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Ballet For Life book, A chic and instructional guide to the Ballet Beautiful program, featuring dance-inspired training regimens, and health and wellness tips, that help readers transform their bodies through the lessons of ballet. In 2008, former New York City Ballet dancer, Mary Helen Bowers created Ballet Beautiful, a fitness program inspired by the aesthetic and athletic sensibilities of ballet. Currently available through online streaming, a DVD series, and private classes at their two New York City studios, Ballet Beautiful is a favoured exercise and lifestyle brand for models, actresses, and women around the world.

Author: Anne Searcy
Publisher: Oxford University Press
Release Date: 2020-04-01
Book Size: 71.61 MB
Book Format: PDF, ePub
Category : Performing Arts
Languages : en
Pages : 336
View: 1822

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Ballet In The Cold War

by Anne Searcy, Ballet In The Cold War Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Ballet In The Cold War book, In 1959, the Bolshoi Ballet arrived in New York for its first ever performances in the United States. The tour was part of the Soviet-American cultural exchange, arranged by the governments of the US and USSR as part of their Cold War strategies. This book explores the first tours of the exchange, by the Bolshoi in 1959 and 1962, by American Ballet Theatre in 1960, and by New York City Ballet in 1962. The tours opened up space for genuine appreciation of foreign ballet. American fans lined up overnight to buy tickets to the Bolshoi, and Soviet audiences packed massive theaters to see American companies. Political leaders, including Khrushchev and Kennedy, met with the dancers. The audience reaction, screaming and crying, was overwhelming. But the tours also began a series of deep misunderstandings. American and Soviet audiences did not view ballet in the same way. Each group experienced the other's ballet through the lens of their own aesthetics. Americans loved Soviet dancers but believed that Soviet ballets were old-fashioned and vulgar. Soviet audiences and critics likewise appreciated American technique and innovation but saw American choreography as empty and dry. Drawing on both Russian- and English-language archival sources, this book demonstrates that the separation between Soviet and American ballet lies less in how the ballets look and sound, and more in the ways that Soviet and American viewers were trained to see and hear. It suggests new ways to understand both Cold War cultural diplomacy and twentieth-century ballet.

Author: Liz Nickles
Publisher: Macmillan
Release Date: 2012-11-13
Book Size: 25.12 MB
Book Format: PDF, Kindle
Category : Business & Economics
Languages : en
Pages : 256
View: 6410

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Brandstorm Surviving And Thriving In The New Consumer Led Marketplace

by Liz Nickles, Brandstorm Surviving And Thriving In The New Consumer Led Marketplace Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Brandstorm Surviving And Thriving In The New Consumer Led Marketplace book, Branding has become ubiquitous, with new brands becoming word-of-mouth successes literally overnight, and many welcome the easy familiarity they bring to daily life. But now brand proliferation is threatening not only to stifle true choice in the marketplace, but to render hard-won brand identities - some decades in the making - meaningless. With today's unprecedented access to thousands of brands a day, via Twitter, Facebook, and the rest, the balance of brand power is shifting irrevocably away from the businesses behind them. In Brandstorm, branding guru Liz Nickles argues that, as a result, the brand is no longer a value proposition in itself, and that marketers and brand managers must stop the dilution and focus on meaningful, market-specific reinvention for those brands that can stand the test of time. She offers the success secrets behind leading brands like Ralph Lauren, Justin Bieber, and Revlon, and how to channel them today.

Author: Gabby Dawnay
Publisher: Laurence King Publishing
Release Date: 2019-07-30
Book Size: 16.10 MB
Book Format: PDF, Kindle
Category : Juvenile Nonfiction
Languages : en
Pages : 14
View: 1833

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Bauhaus Ballet

by Gabby Dawnay, Bauhaus Ballet Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Bauhaus Ballet book, Watch the dancers as they leap, spin, and kick their way through this beautiful pop-up book. Inspired by the eccentric and innovative Bauhaus Triadic Ballet, this gorgeous book explores colours, shapes, patterns, and movements in a visually stunning and enthralling way. With bold artwork rendered in Lesley Barnes' striking style and playful text by Gabby Dawnay, this special pop-up book will appeal to all ages.

Author: Henry Maney
Publisher:
Release Date: 1854
Book Size: 48.86 MB
Book Format: PDF, ePub, Mobi
Category : Europe
Languages : en
Pages : 329
View: 2662

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Memories Over The Water

by Henry Maney, Memories Over The Water Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Memories Over The Water book,

Author: Harry Prentice
Publisher:
Release Date: 1888
Book Size: 35.17 MB
Book Format: PDF, Docs
Category : American fiction
Languages : en
Pages : 275
View: 1409

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Ben Burton The Slate Picker

by Harry Prentice, Ben Burton The Slate Picker Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Ben Burton The Slate Picker book,

Author: Edward Sylvester Ellis
Publisher:
Release Date: 1887
Book Size: 46.31 MB
Book Format: PDF, Docs
Category : Adventure stories
Languages : en
Pages : 279
View: 719

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Adrift In The Wilds

by Edward Sylvester Ellis, Adrift In The Wilds Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Adrift In The Wilds book,

Author:
Publisher:
Release Date: 1853
Book Size: 78.26 MB
Book Format: PDF
Category : Literature
Languages : en
Pages :
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Graham S Magazine

by , Graham S Magazine Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Graham S Magazine book,

Author:
Publisher:
Release Date: 1853
Book Size: 41.62 MB
Book Format: PDF
Category :
Languages : en
Pages :
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Graham S American Monthly Magazine Of Literature Art And Fashion

by , Graham S American Monthly Magazine Of Literature Art And Fashion Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Graham S American Monthly Magazine Of Literature Art And Fashion book,

Author: Hawks & Shattuck, San Francisco
Publisher:
Release Date: 1889
Book Size: 42.49 MB
Book Format: PDF, Docs
Category : Printing machinery and supplies
Languages : en
Pages : 40
View: 901

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New Speciman Book And Price List Of Types Rules Borders And Other Printing Material

by Hawks & Shattuck, San Francisco, New Speciman Book And Price List Of Types Rules Borders And Other Printing Material Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download New Speciman Book And Price List Of Types Rules Borders And Other Printing Material book,

Author: National association for the promotion of social science
Publisher:
Release Date: 1879
Book Size: 64.50 MB
Book Format: PDF, Mobi
Category :
Languages : en
Pages :
View: 3472

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Transactions

by National association for the promotion of social science, Transactions Books available in Docs, PDF, EPUB, Mobi, Textbook, Kindle Format. Download Transactions book,